how to maintain a healthy body

 how to maintain a healthy body

The diet

The person’s diet is important to provide the necessary nutrients to the body’s organs, and its effects are reflected on a person’s mood during the day and his sleep in the evening. It is necessary that the daily diet includes carbohydrates and proteins in addition to healthy fats and to a lesser extent. Also, it must be ensured that an adequate amount is obtained. Of water per day (about two liters) in addition to eating vegetables and fruits that contain water that is important for hydration and maintaining the body's organs.


Sports

Physicians are advised to exercise  sports  daily for half an hour instead of exercising for a long time once or twice a week,  must diversify into sports practice so as to include: 

  • Resistance exercises such as carrying weights, as you strengthen muscles, which in turn consume more calories, maintain weight, combat osteoporosis, and regulate metabolism problems.
  • Endurance exercises such as walking, jogging, or swimming, which are responsible for burning fat, reducing high blood pressure, and reducing the risk of heart disease.


Sleep

Sleep is one of the most important needs of the body, as the body restores the heart and arteries, and controls insulin levels in the body in addition to the hormones responsible for feelings of hunger, satiety, growth hormones, and puberty, and also controls human fertility, so it is necessary to organize a sleep schedule at a rate of 7-8 hours per day depending on the need The person.


Things to avoid to keep your body healthy

To contribute to the maintenance of health, doctors advise avoiding the following: 

  • Eat processed foods, such as sweetened drinks, fruit juice, white sugar, white flour, red meat, sausages, mortadella, and fast food.
  • Eat-in large quantities and in excess.
  • Spending a long time behind the screen.
  • Not getting enough sleep.
  • High psychological pressure on the individual.


Foods that increase the health of the body

The name "superfoods" is usually called a food rich in a large number of important nutrients. However, it is not considered sufficient on its own to secure the needs of the body, but it is considered the most beneficial when it is involved in the daily diet, and the most important of which are:

  • Berries of all kinds
  • Fish
  • Green leafy vegetables
  • Nuts
  • olive oil
  • Whole grains
  • Milk
  • Broccoli, cauliflower, and cabbage
  • Legumes
  • tomatoes

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