Ways to help conceive

How To Get Pregnant Fast

In general, marriage aims to conceive children to ensure the continuity of the human race. While some women conceive quickly, others suffer from late pregnancy. Because married people often want to have children as soon as possible, establishing the marital relationship close to the time of ovulation is considered. It is necessary and helps to increase the chances of pregnancy. Fertility scientists have found that there are other ways to improve pregnancy chances and enhance fertility.

Ways to help conceive: Spouses can follow a set of tips that can help them conceive and increase fertility in them, including the following: Weight control: This step will enhance fertility in women, and thus increase the chances of pregnancy, when the weight of the woman is less It is normal or if she suffers from excess weight, this will delay pregnancy. William Gibbons, director of the Division of Reproductive Endocrinology and Infertility at Baylor College of Medicine, says that weight before pregnancy is often an overlooked factor even though it is an important factor in fertility , itis important for women to maintain a healthy weight.

Based on one study, researchers evaluated the body mass index of 2112 pregnant women. It is known that the normal body mass index ranges between 18.5-24.5. They found that women whose body mass index ranged between 25-39 before pregnancy, that is, they are overweight Or obese, it took twice as long to become pregnant compared to women with a normal body mass index, while women with a BMI of less than 19 had a worse condition; They lasted four times the time compared to women with normal body mass index.

Reducing coffee drinking: and abstaining from alcoholic drinks: Drinking alcohol and coffee in large quantities can weaken a woman's fertility, so the amount of caffeine that a woman drinks per day should not exceed 200 to 250 grams, and drinking two alcoholic drinks per day would weaken a woman’s fertility by about 60 %, Therefore, it must be emphasized that alcohol should not be consumed during pregnancy, in addition to the fact that alcoholic beverages increase the risk of serious birth defects for the fetus.

Stopping smoking: Smoking can harm both a woman’s fertility and a man’s fertility. Smoking can affect how the uterus accepts an egg, and for men, it reduces sperm production and negatively affects DNA. During pregnancy, smoking can increase the chances of Miscarriage.

Knowing the days of ovulation for the woman: The woman must know her own ovulation time and practice marital relationship regularly five days before the date of ovulation and on the day of ovulation, that is, while the sperm is present in the fallopian tube during the ovulation period, this increases the chance of pregnancy. These six days are important because the egg can be fertilized by the sperm for a period of 12 to 24 hours after its release, while the sperm can live inside the woman's reproductive system for about 5 days under the right conditions.

As for the time of ovulation, if the period of a woman's menstrual cycle is about 28 days, then ovulation occurs on the fourteenth day before the start of the new cycle, but ovulation often occurs before or four days after the middle of the menstrual cycle, and if the period of the woman's menstrual cycle is not Equal to 28 days, a woman can calculate the length of her menstrual cycle and the time of ovulation through a calendar for her menstrual cycle, in addition to the possibility of a woman knowing when ovulation occurs through the symptoms and signs of ovulation, including a change in vaginal secretions before ovulation occurs; As the woman notices an increase in these secretions, and these secretions are transparent and moist, but at the end of the ovulation process, cloudy and thicker secretions descend from the cervix, which are difficult to notice. The other sign that can indicate when ovulation occurs is a change in the basal body temperature, i.e., the body temperature at rest. It increases slightly during the period of ovulation.

Regularly practicing the marital relationship: the incidence of pregnancy increases when the couple practices marital relationships daily or day after day. [3] Avoid bathing the man with hot water or using the sauna: Hot water can kill the man’s sperm, so it is advised for men who want to By not using hot tubs, using saunas, or taking a warm bath, [4] just as the man sitting for long periods and working in a friendly environment may affect the production of sperm. [5] Relaxation: It is essential to try to avoid anxiety. And exercise regularly

Caring for pregnancy: There are a group of things that a woman can do to take care of her pregnancy, and the most important of which are the following: [6] A pregnant woman must periodically see a doctor, and take care of her health and the health of her fetus, as this avoids premature labor, and the risks that can result from it such as Sudden death illness caused by premature birth. Every pregnant woman must take vitamin B or what is known as folic acid before and during pregnancy, as folic acid protects the fetus from birth defects. Quit smoking, and this step is one of the most important preventive steps during pregnancy to prevent infection of the fetus and the mother of any diseases during pregnancy. Not drinking alcohol and taking certain vaccinations after consulting a specialist doctor about that, such as the influenza vaccine, because this vaccination works to protect the pregnant woman and the fetus from diseases. A pregnant woman needs to maintain that her blood pressure is within normal limits, as high blood pressure exposes a pregnant woman to the risk of problems during her pregnancy. Every pregnant woman should inform the doctor of the names of the medicines that she is taking, because some types of medicines are forbidden during pregnancy because of their effect on the safety of the formation of the fetus, and this also applies to medicines that a pregnant woman takes without medical advice and the herbal plants that the woman may take. Staying in a work environment appropriate for the healthy condition of the pregnant woman, because some work environments may affect the fetus's health.

Infertility: The process of pregnancy, is an integrated process that requires the woman's body to produce an egg from one of the ovaries, then fertilize the egg by the sperm, and thus the production of the fertilized egg, which in turn travels through the fallopian tube to the uterus where it adheres to its wall for the embryo to grow inside, and any problem in one of these steps It can hinder the pregnancy process, causing infertility. [7] Infertility means the inability of a woman to conceive after a year or more of practicing marital relations without using any contraception, and because the ability to conceive decreases with the age of the woman, Some doctors begin to treat the problem of infertility in women who have passed the age of thirty-five after practicing the marital relationship regularly for six months without the use of contraceptives and not after a year, and women who suffer from repeated spontaneous abortions for two or more times must see a doctor specializing in infertility cases for examination and receive Necessary treatment

Causes of infertility: Among the most important causes of infertility in women are the following: [7] Low egg stock. Premature ovarian insufficiency (PCOS). Premature ovarian insufficiency. Fallopian tube obstruction. Among the causes of male infertility are the following: [7] Varicocele infection. The testicles were hit or hit that affected the production of sperm. Bad habits, such as drinking alcohol and smoking. Treatments used in treating cancer such as radiotherapy and chemotherapy. Diabetes, cystic fibrosis, or certain types of immune disorders, or some types of infections that affect the testicle.

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