The benefits of ginger


ginger benefits


Ginger The ginger plant, scientifically known as Zingiber Officinale, belongs to the Zingiberaceae family, and it is native to tropical Asia, but it is also cultivated in several other regions around the world. Like the tropics of Australia, parts of the United States, India, China, Jamaica, Brazil, and West Africa, Ginger is also a perennial plant, and it has a sharp, pungent taste that increases Its intensity as the plant ripens, and it is one of the most consumed types of spices in the world, and for thousands of years, Ginger has also been used in the treatment of many diseases, and in this area fresh Ginger, which is also called green Ginger, is the best type in reducing infection, as It retains all of its natural chemical compounds, while dried Ginger loses some of these compounds during the grinding and drying processes.

Benefits of Ginger

 according to a degree of effectiveness Possibly Effective Reducing nausea and vomiting:

A comprehensive analysis published in the American Journal of Obstetrics and Gynecology in 2006 indicated the possibility of Ginger being effective in relieving vomiting and nausea that may occur after surgery, According to a study published in the journal Pediatric Blood & Cancer in 2010, Ginger can reduce the severity of vomiting and nausea associated with cancer chemotherapy, in addition to prescribed treatments.

Reducing vertigo: A small study was published in the journal ORL, which showed that Ginger could reduce the incidence of vertigo significantly, as the research was conducted on a group of healthy subjects after causing them to have vertigo by exposing them to one of the vestibular system tests called the thermal test.

However, Ginger may not be effective in relieving motion sickness. As some research indicated that consuming Ginger 4 hours before travel as a maximum does not reduce the incidence of motion sickness, but can lead to a feeling of improvement as a result of using it, while one study showed that Ginger can affect the reduction of motion sickness and disorders Associated stomach.

Reducing some symptoms of osteoarthritis: Ginger can positively affect osteoarthritis, as a study published in Arthritis & Rheumatology in 2001 was conducted on a group of people suffering from moderate to severe knee pain, and the result showed The possibility of the effectiveness of concentrated doses of ginger extract in relieving pain while standing or walking and significantly reducing symptoms, while the side effects were limited to a feeling of mild abdominal discomfort, Also, a preliminary study published in the journal Natural Product Research in 2016 showed; The possibility of the effectiveness of ginger supplements and another type of herbs in reducing knee inflammation and pain, when consumed for 30 days.

There is insufficient Evidence of its effectiveness. Insufficient Evidence Relieve indigestion: Ginger contains a group of chemical compounds that contribute to the digestion process in general and helps moderate stomach pain. Ginger can also improve the state of indigestion, which is represented by the feeling of insecurity. Relief, a feeling of pain in the upper part of the stomach, and delayed stomach emptying are one of the main symptoms that lead to indigestion, so a small study published in the European Journal of Gastroenterology & Hepatology in 2008 showed that ginger powder could speed up the emptying process. Stomach by 50%, when taken before a meal at a dose of 1.2 grams.

In another study published in the World Journal of Gastroenterology in 2011, it was found that the stomach's time spent emptying its contents after eating soup was reduced from 16 minutes to 12 minutes as a result of dyspeptic people consuming Ginger.

Reducing joint pain: Research has shown that consuming a specific product containing Ginger for 8 weeks reduces joint pain by 37%, but the effect of the product has been limited to that, as it did not improve joint function, nor did it reduce stiffness.

Relieve headache: Fresh or ground ginger can help relieve migraine symptoms, which range from simply feeling discomfort to feeling exhausted, and Ginger reduces inflammation in blood vessels, in addition to it relieving pain caused by headaches, and it may This is helpful for children who suffer from this type of headache.

Reducing cholesterol levels: A laboratory study published in the Journal of Acupuncture and Meridian Studies in 2016 showed that ginger supplements could reduce the level of cholesterol in the bloodstream in mice that were given a high-fat diet, Despite this, More studies are needed to confirm this effect in humans. 

Reducing ulcerative colitis: Ginger can help improve the general disease activity of ulcerative colitis, but it does not improve the quality of life or the frequency of the bowel movement. It also does not improve gas or stomach cramps.

Relieving colds: Ginger contains some compounds that may help reduce colds and relieve some of its symptoms, such as heat, pain, and coughing, in addition to it helps to feel warm, and Ginger can help the body to sweat and reduce infection.

Other benefits: ginger may affect several other conditions, but more studies are still needed to confirm its effectiveness, including the following: Anorexia and anorexia. Cholera Disease. Flu.

Benefits of Ginger for diabetes: The relationship of Ginger with diabetes is a relatively recent topic in the range of medical studies, but Ginger may have some effective anti-diabetic properties, as a study published in the Iranian Journal of Pharmaceutical Research in 2015 showed that people with type 2 diabetes eat Ginger daily For 12 weeks, they reduce their fasting blood sugar levels and their HbA1c levels, but the doctor may need to adjust the doses of diabetes medicines to prevent them from interfering with Ginger, as it can raise the level of Insulin, which lowers the blood sugar level.


However, this does not mean avoiding consuming Ginger completely. It can be consumed under the supervision of a doctor, as it is an excellent alternative to salt that may lead to high blood pressure when consumed. It can be added to enhance the flavor of drinks and foods as a kind of healthy spice or to use it entirely to flavor tea, in addition to Due the Use of its powder in baked goods. However, the consumption of its manufactured products, such as sugary drinks, may not give the patient the desired benefit, as it may increase the increase in sugar.

Benefits of Ginger for allergies: Ginger is one of the natural ways that can be used to relieve the manifestations of seasonal allergies and sinusitis, as a laboratory study published in the Journal of International Immunopharmacology in 2008 showed that Ginger can modify the immune response to infections associated with allergic asthma, which may make it one of the possible ways to alleviate This problem, and in addition; Eating Ginger or adding it to food is a healthy and safe way to benefit from its anti-inflammatory properties, but ginger supplements should be consumed with caution, as it may interfere with some medications, or may lead to several side effects.

Benefits of Ginger for the heart: can contribute to the prevention of cardiovascular diseases, as it may reduce blood pressure, cholesterol, relieve heartburn, and may reduce the occurrence of heart attacks, and improve blood circulation, As a study published in the International Journal of Cardiology in 2009 showed that Ginger has an anti-oxidation, anti-inflammatory, and anti-platelet effect, but most of these studies were limited to animal and laboratory experiments, so more is needed. Studies have confirmed this effect in humans.

It is worth noting that people with heart disease should be careful when consuming Ginger, as it is believed that it may worsen some of their conditions. It is better to consult a doctor before using it and to read more information about that, and you can refer to the section on the harms of Ginger.

Benefits of Ginger for blood pressure: Ginger is one of the types of plants that may help lower blood pressure, as a preliminary study published in the Journal of Nutrition in 2017 indicated that daily consumption of Ginger is associated with a reduced risk of developing high blood pressure, as a study showed A small report, published in the Journal of Cardiovascular Pharmacology in 2005, found that raw ginger extract could lower the arterial blood pressure of the group of mice that were tested. This decrease depended on a dose of 0.3 to 3 milligrams per kilogram.

In addition, a systematic review published in Phytotherapy Research in 2019 indicated that ginger supplements significantly reduced systolic and diastolic blood pressure. On the other hand, Ginger may help reduce water and sodium retention, which may help lower Blood pressure, as it may be considered a natural diuretic. It should be noted that caution is needed when using Ginger with pressure-lowering drugs that work in the same way, and you should consult your doctor in this case, as this can lead to a severe drop in blood pressure.

Benefits of Ginger for the kidneys: A laboratory study published in The Scientific World Journal in 2012 indicated that the ginger extract can improve kidney function and reduce free radicals. It may also help inhibit inflammatory transmitters and restore the pathological tissue structure of the kidneys. Its normal condition, thus improving the state of renal impairment caused by the compound CCl4.

Benefits of Ginger for nerves: and memory Some studies conducted on animals indicate that Ginger can help inhibit inflammatory responses that occur in the brain, thanks to the phytochemicals and antioxidants it contains. These infections, especially chronic ones, and with the presence of oxidative stress.

to accelerate the aging process, as it is believed to be a factor in the occurrence of cognitive deficiencies associated with aging and the development of Alzheimer's disease. In addition, a study published in the journal Evidence-based 

Complementary and Alternative Medicine in 2012, that ginger extract can improve the capabilities of cognitive processes, attention, in addition to improving memory and the time required to induce a reaction , in women who are in middle age, without causing side effects to them. 

And in another study published in Annals of Anatomy in 2014, researchers pointed out the positive contribution of Ginger to affecting the brain in a group of diabetic mice, and the possibility of using it to reduce damage to the brain as a result of diabetes, as Ginger helped reduce levels of oxidative stress, And infections, and reduce apoptosis.

Benefits of Ginger for a cough: Dry cough is one of the most painful and troublesome problems, and it may be not easy to get rid of it. A laboratory study published in the American Journal of Respiratory Cell and Molecular Biology in 2013 indicated that ginger root contains certain compounds. It can relax the muscles that narrow the airways. Also, a body of Evidence has shown that Ginger can also help relieve irritation that a cough may cause in the throat and respiratory tract, due to its anti-inflammatory and oxidative properties.

Benefits of Ginger for pregnant and breastfeeding women: Ginger Pregnant Ginger is one of the plants that may affect morning sickness that a woman may experience during pregnancy, according to a systematic review published in Nutrition Journal in 2014. The analysis included 1278 pregnant women participants from 12 different studies. Because Ginger can reduce the symptoms of nausea significantly, but it did not affect their vomiting episodes. It was also noted that it might affect more slowly or less efficiently compared to some medicines used for this purpose. It should be noted the importance of avoiding the use of any medications or herbs before consulting a doctor, especially during pregnancy.

In general, it can be said that it is possible to eat Ginger during pregnancy, but opinions are conflicting about the safety of its Use, as some studies indicate that its Use to alleviate morning sickness does not pose a risk to the fetus, but on the other hand it is believed that it is used in doses. High may increase the risk of miscarriage, as only one miscarriage was recorded in the twelfth week of pregnancy, for a woman who used it to alleviate morning sickness, and there is also a fear that Ginger may affect the sex hormones of the fetus and it should also be noted that there is concern about That its Use may affect the sex hormones of the fetus, but that is not certain, and more studies are still needed to know the effect of Ginger in a pregnant woman.

It is advised to avoid eating Ginger when the date of labor is approaching, as it may increase the risk of bleeding, and despite these cases, Ginger does not increase the likelihood of premature birth, nor the likelihood of giving birth to a low birth weight baby, and the risk of major fetal deformities is equal for women who They use Ginger with the normal percentage for those who do not use it, which ranges between 1% to 3%, but you should consult your doctor before using Ginger.

Ginger for breastfeeding women is preferable not to use Ginger during breastfeeding because there is insufficient information about how safe it is to use it during that period. However, it is given to women in some areas immediately after childbirth, because they believe that it is a diuretic.

and that it can stimulate milk production. They also think that it can contribute to postpartum healing wounds, but there are not enough studies to confirm this.

Ginger for children: It is advised not to give Ginger to children under the age of two years, and for teenage girls, it is considered safe to take it at the beginning of the menstrual period, but for four days as a maximum

Possibly Effective Ginger for PMS Reducing menstrual pain: Ginger can effectively reduce menstrual pain, as a study published in The Journal of Alternative and Complementary Medicine in 2009 showed that giving a group of women 250 milligrams of capsules Ginger 4 times a day can reduce these pain, which is equivalent to the effect of the same dose of Mefenamic acid medication, or a 400-milligram dose of ibuprofen four times a day, as suggested by a systematic review of 6 Studies, published in Evidence-Based Complementary and Alternative Medicine in 2016, showed that Ginger could help reduce dysmenorrhea, or menstrual pain, during or before the menstrual cycle.


There is insufficient evidence of its effectiveness. Insufficient Evidence. Reducing menorrhagia: Menorrhagia is one of the widespread female problems among young women, and a variety of herbal plants were used to reduce this condition. And a study published in Phytotherapy Research in 2014 was conducted on the effect of Ginger on Menorrhagia, and the result showed its effectiveness in significantly reducing blood loss, which may make it an effective option for relieving this condition.

Studies on the benefits of Ginger: A study published in The Journal of Pain in 2010 indicated that consuming Ginger daily, either in its fresh form or treated with heat, can reduce muscle pain in a moderate to a large degree, 24 hours after performing the exercise.

A small study published in the journal Cancer Prevention Research in 2011, and conducted on 30 participants, indicated that ginger extract could significantly reduce inflammatory molecules in the colon when taken daily at a dose of 2 grams. There are a limited number of studies reporting the potential effectiveness of Ginger in helping to reduce the risk of some types of cancer. A laboratory study published in the Yonsei Medical Journal in 2006 showed that Ginger could reduce the growth of cancer cells in the pancreas. Another laboratory study, published in the journal BMC Complementary and Alternative Medicine in 2007, indicated that Ginger could reduce the activity of ovarian cancer cells. However, this effect still needs many studies to confirm.

A laboratory study published in the Journal of Phytotherapy Research in 2008 indicated that Ginger might contain compounds that can reduce some types of bacteria. After researchers analyzed five samples of different compounds found in Ginger, it was found that two of them inhibited the bacteria that cause periodontal disease effectively.

Harms of Ginger: The degree of safety of using ginger Eating ginger in a moderate amount by mouth is often safe, but it may cause a number of mild side effects in some cases, such as diarrhea, heartburn, or a feeling of discomfort in the stomach.


Precautions for using Ginger There are some cases that you should be careful when using Ginger, including the following...

People with diabetes: Eating Ginger can reduce sugar levels in diabetics, and it may also raise insulin levels, so it is advisable to consult a doctor before consuming it. Bleeding disorders: Taking Ginger can sometimes increase the risk of bleeding.

Heart disease: High doses of Ginger can worsen some cases of heart disease. Children: It is advised not to give Ginger to children under the age of two years, as previously mentioned. Drug interactions: Ginger is a food substance that may interfere with several essential medicines, such as blood-thinning drugs or anticoagulants, such as phenprocoumon , and warfarin. Ginger slows down the process of blood clotting, so consuming it in conjunction with these drugs can increase the risk of bleeding. And in addition to that, Ginger may lower blood sugar, so consuming it alongside medicines used for diabetes can lead. This leads to deficient blood sugar levels.

Does ginger help burn fat? No studies are indicating the role of Ginger in promoting fat burning, but this type of herb is likely to be associated with reducing Weight. At the same time, it can help reduce the risk of heart disease and other side effects of increasing Weight due to its antioxidant and anti-inflammatory properties. A systematic review published in Critical Reviews in Food Science and Nutrition in 2019 and included 14 different studies indicated He indicated that Ginger and its nutritional supplements could significantly reduce several indicators, such as body weight, the waist-to-hip ratio, and hip circumference, in people who are overweight or obese, while not It can affect the body mass index. A laboratory study published in the Journal of Science of Food and Agriculture indicated that ginger supplements can reduce Weight by contributing to controlling blood sugar levels in mice that were fed a high-fat diet.

It is also believed that ginger powder if consumed with a small amount of it, can increase the feeling of fullness and reduce appetite. A preliminary study published in the Journal of Metabolism in 2012 showed that eating ginger contributed to reducing the feeling of hunger and enhancing the process of thermogenesis. Related to metabolism, which may help to weight control, but these results still need more Evidence to confirm them.

Ginger products and their benefits: Ginger oil are extracted in several ways, but the best type of it is the one that is extracted from the whole unpeeled rhizome and is characterized by containing the compound gingerol, which is responsible for most of the benefits provided by Ginger.

Ginger vinegar Green ginger can be used to make natural vinegar, but there are no scientific studies looking into the benefits of this type of vinegar. Ginger jam Fresh Ginger can be used to prepare ginger jam and eat it in several ways, and other types of fruits can be added to sweeten its taste, as its pungent taste can be unpleasant for some people, especially children.

How to use ginger. Ginger can be used in many different ways in food and drink. Its rhizomes or horizontal stems.

 Can be eaten as fresh or cooked vegetables, or used as a type of spice and spices in flavoring foods, or fresh ones can be used to make ginger tea. The leaves are also used in food, or as part of traditional medicine. In addition, some people use ginger supplements, because they provide potential health benefits.



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