Skin care routine

What is a good skin care routine?

top 20 skin care tips

 Skin care 

 Bright skin is the secret of a woman's beauty, as it always attracts attention, and the more attention it takes, the more it increases her beauty, so a woman must take care of her cleaning and moisturizing her constantly using creams suitable for her skin type or with natural recipes and materials available in every home, and skincare is not It is difficult and does not require time, effort, or a waste of money, as these are simple routine steps.

Skin types 

These are the main skin types:

Oily skin. 

Dry skin. 

Normal skin. 

Combination skin.

Skincare steps and tips

  1. Clean the skin, by washing it twice a day, morning, and evening. 
  2. Putting toner on the skin, it helps remove dirt and oil and traces of make-up. 
  3. Moisturizing the skin, moisturizing is important for the skin, even for those with oily skin. But each skin type has a different moisturizer that works for it. 
  4. Protecting the skin from the sun's rays, as exposing the skin to the ultraviolet rays of the sun causes it damage and many problems, such as changing its color and the appearance of signs of aging, blackheads, and wrinkles, and studies confirm that skin cancer is related to exposure to sunlight, so it is recommended to avoid the sun between the sun and sunshine. The sun when you have to go out at sunlight. 
  5. Consult a specialist in skin problems when needed.
  6. Using ice cubes before bed to get rid of enlarged pores and wrinkles.
  7.  Avoid using blush too much.
  8.  Use foundation cream before using make-up. 
  9. Use potato slices to get rid of puffiness under the eyes, which appears due to fatigue and lack of sleep, so put slices of potatoes under the eyes for 10 minutes, then wash the face with water.
  10. Change the special pillow frequently, because it picks up bacteria and dirt. 
  11. Choose skin products that contain vitamins, antioxidants, and minerals. 
  12. Eat a healthy diet, such as fruits, green leaves, tomatoes, green tea, and berries.
  13.  Peeling the skin only once or twice a week. Peeling removes dead skin cells, lightens dark spots, and gives freshness to the skin. 
  14.  Avoid anxiety and tension through meditation and outdoor walking exercises. 
  15.  Drink water often to keep skin hydrated and glowing.
  16.  Avoid touching the face with the hand. 
  17.  Avoid squeezing and squeezing blisters. Because this habit leaves dark marks and spots on the face. 
  18. Facial massage for a healthy appearance of the skin and the prevention of wrinkles. 
  19. Nourishing the skin, using products rich in vitamin A, vitamin E, antioxidants, and natural ingredients to make the skin smoother.
  20. Tying hair up when sleeping, to avoid contact with the face

Natural recipes for skincare Mixture of oils This recipe works to cleanse the skin and treat acne, and this is done through the following

  • ingredients: 
  • A quarter cup of castor oil. 
  • A quarter cup of jojoba oil. 
  • Half a cup of grapeseed oil. 
  • Fifteen drops of tea tree oil.
How to prepare: 
  • Add the ingredients in a bowl, beat well, and store in a bottle.
  •  Wet the tips of the fingers with the mixture and massage it on the face for a minute.
  •  Place a clean, damp cloth with hot water on the face to cool down and repeat the process again. 
  • Wipe the oil off the face with a clean, dry towel.

Egg white and lemon juice This recipe is useful for peeling and lightening the skin, through the following method:

the ingredients:

  •  Egg whites. 
  • Juice of half a lemon.

 How to prepare:

  •  Beat the egg white, add the lemon juice to it, and mix together.
  •  Apply the mixture on the face and leave it for 30 minutes, then wash it with warm water. 
  • Moisturize the skin with a suitable moisturizer.

The most important vitamins for the skin
These are the most important vitamins beneficial for skin health:

 Vitamin D: Important for the treatment of psoriasis and its main source is the sun, while its other sources: it is found in salmon and tuna. 

Vitamin C: fights cancer due to its antioxidant properties, increases collagen production in the skin, and reduces wrinkles. 

Vitamin E: to prevent harmful sun rays and wrinkles and dark spots, because it contains antioxidants, and its sources are walnuts, almonds, hazelnuts, and sunflower seeds. 

Vitamin K: for treating stretch marks, dark spots, and wounds, and its sources include spinach, green beans, and lettuce.

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