Information about rambutan


The rambutan fruit: The rambutan fruit belongs to the soapy family, and it is native to Indonesia and Malaysia. As for the color of the fruit from the inside, it is white and in the middle of it is a solid black seed, and it is known that it can be cooked and used for medicinal purposes as well as the possibility of eating it raw, as it benefits the body with a range of benefits such as improving skin health and enhancing energy metabolism, and in this article, the benefits of rambutan and its nutritional value will be discussed.

The nutritional value of rambutan fruit: rambutan contains many nutrients, such as vitamins B and vitamin C as well as cinnamic acid and vanillin, and a small amount of protein, dietary fiber, and carbohydrates, and with regard to calories its content is low, and the canned varieties are rich in manganese, in addition, to trace amounts of magnesium Zinc, calcium, sodium, phosphorous, potassium and iron, knowing that 100 grams of canned rambutan provides the following nutrients:

Calories 82 
water 78.04 
grams protein 0.65 grams 
fat 0.21 grams 
carbohydrates 20.87 grams 
calcium 22 milligrams
iron 0.35 milligrams
magnesium 7 milligrams 
phosphorus 9 milligrams
potassium 42 milligrams 
sodium 11 milligrams
zinc 0.08 milligrams 
vitamin C 4.9 milligrams
vitamin B1 0.01 milligrams 
vitamin B2 0.02 milligrams
Vitamin B3 1.35 milligrams 
Vitamin B6 0.02 milligram

Benefits of the rambutan fruit: Eating rambutan peel and seeds on the body has a set of health benefits, according to studies conducted on animals and cells, both contain compounds that reduce cancer, diabetes and heart disease, but more human-focused studies are needed, and among the benefits of rambutan is mentioned What follows:

Help with blood sugar levels: Eating sources of fiber such as rambutan slows down the absorption of sugar into the bloodstream and stabilizes its levels, as high levels cause a range of side effects, such as increased urination, loss of vision, weight and nerve damage. On the other hand, this fruit provides many of the main compounds that maintain On the normal levels of sugar in the blood, as a study - focused on animals - published in the Journal Nutrients found that extracts of their peel had efficacy in reducing blood sugar levels in mice, [3] and studies that focused on cells and animals indicated that the extract Peeling them increases insulin sensitivity and reduces insulin resistance and blood sugar levels

It is rich in antioxidants: and is a good source of many antioxidants such as vitamin E, carotenoids, xanthophylls, tannins and phenols, which all help to fight the formation of free radicals in the body and reduce the occurrence of oxidative stress, thus protecting cells from damage, in addition to their importance in supporting general health, fighting diseases and reducing Chronic incidence, such as coronary heart disease, cancer, and diabetes, [3] note that vitamin C is one of these antagonists that help the body absorb iron more easily, knowing that eating 5-6 rambutan will cover 50% of the body’s daily needs of it.

Promotes digestive health: A cup of which provides about 1.3 grams of fiber, as it is not digested in the digestive system, thus it increases stool volume and reduces constipation, and this will improve digestive health, according to a review published by the Department of Internal Medicine and Nutritional Sciences Program At the University of Kentucky, increasing your intake of fiber sources helps treat many gastrointestinal diseases such as hemorrhoids, diverticulitis, GERD and peptic ulcers.

Stronger bones: - as one of the most important minerals provided by this fruit - contributes to strengthening bones, as it is concentrated in it by up to about 43% without other parts of the body, and this is of great importance in forming healthy bones, and reducing the risk of serious diseases such as osteoporosis According to an animal-focused model in the Department of Food and Nutrition at Sookmyung Women's University in Seoul, South Korea, taking manganese supplements over 12 weeks had an important role in increasing bone mineral density in mice.

In addition to its antioxidant content:, it has antimicrobial properties that help its antimicrobial properties to fight infections and improve overall health. Another in vitro study published in the journal Oriental Pharmacy and Experimental Medicine showed that its seeds possess antibacterial properties that help reduce chances of In the same context, an in vitro study in 2014 focused on evaluating the antimicrobial effects of rambutan fruit peel extracts, to find that they were really effective in limiting the growth of several bacterial strains, such as Streptococcus pyogenes and Staphylococcus aureus.

Helps to lose weight: The rambutan fruit is low in its caloric content, in exchange for a good amount of dietary fiber, which helps to feel full for a longer period, away from overeating during the subsequent meals, and this enhances the chance of losing weight, and on the other hand, the resilient fiber works Soluble in water, as a semi-gel - in the intestine -, which helps slow down the digestive process and absorption of nutrients, and this supports poor appetite and increases the feeling of fullness, as water contributes to maintaining body moisture, and also reduces overeating.

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