Damages of staying up late

Does staying up late affect your Health?

harms of staying up late

 Sleep

Getting enough sleep is essential to maintaining physical and mental health, sleep is one of the basic human needs, such as eating and breathing. An adult human needs 7-9 hours of sleep per day, as adequate sleep guarantees many benefits, as sleep guarantees movement performance Better and higher energy, and it also helps to coordinate between thoughts and movements at a high level, and improves mental and cognitive abilities such as concentration and increased productivity during the day. Nevertheless, most people today do not get enough sleep hours due to distractions and distractions, such as studying, work, or staying up for fun. Adequate sleep carries with it both short and long term consequences and harm, and the article will explain the harms of staying up late in detail, and how to deal with it to reduce it. 


Damages of staying up late

Staying up late at night leads to insufficient sleep, which affects a person’s mood and his ability to learn and remember information. Continuing staying up late to become a habit increases the likelihood of developing serious diseases and the harms of staying up late in detail:

  • Frustration and depression: Over time, lack of sleep can contribute to the emergence of depression, as studies closely link sleep problems and depression.
  • Skin pyramid: one of the harms of staying up late is that it causes the skin to appear pale and puffy eyes, and long-term damage to the wakefulness appears on the skin due to the high levels of the hormone cortisol, which works to break down collagen in the skin in large quantities, the skin weakens and fine lines begin to appear, and dark circles appear around the eyes.
  • Forgetfulness: Memories are stored in long-term memory during sleep, so lack of sleep affects memory.
  • Accidents: Lack of sleep increases the likelihood of disasters and injuries at work, and sleepiness can slow down the time required to react while driving, causing many accidents on the roads.
  • Decreased learning abilities: Sleep plays an essential role in regulating the process of thinking and learning, and staying up late causes weakness in focus, alertness, thinking, and problem-solving, which makes the learning process more difficult.
  • Serious health problems: Staying awake in the long term leads to the emergence of problems such as cardiovascular disease, high blood pressure, and diabetes, and the possibility of stroke increases.
  • Reducing sexual desire: Sleep deprivation reduces sexual desire due to drowsiness, tension, and energy depletion, and hormone levels are also affected.

Sleep regulation
To avoid ensuring damage and lack of sleep, you must get enough hours to sleep, and the different number from person to person depending on age and genes, but most humans satisfied B7-9 hours per day, and some tips can be applied to get a large body of sleep, namely:

  • Giving the body time to calm down before falling asleep; By turning off the lights, preparing a sleeping routine, such as brushing teeth, and wearing comfortable clothes.
  • Turn off electronic devices, as the short-wave emissions of artificial blue light that these devices generate interferes with the release of the hormone melatonin, which aids sleep.
  • Avoid caffeinated drinks 4-6 hours before bed.
  • Follow a certain daily routine to help the body maintain certain sleep hours.
  • Getting out of bed when waking up to have a better routine.

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